During your first treatment we will discuss your medical history, general health, lifestyle and diet and any issues you feel you would like addressed during treatments. (Please be assured that everything dicsussed will be kept strictly confidential). ​It is a non-invasive treatment and you will only need to remove your shoes and socks. I will use certain massage techniques to target specific areas of the foot in order to clear congestion. Each treatment is specific and personalised for the individual depending on what things need targeting. Because the treatment releases tensions and stresses you may feel sleepy, headachy, or thirsty following the treatment but this usually only lasts for 24-48 hours and is a sign of the healing process. It is very important to drink plenty of water following a treatment in order to assist in flushing toxins out.